Instant Pot Chicken and Rice

Instant Pot Chicken and rice, a timeless and comforting dish cherished by cultures around the world, is a testament to the simplicity and versatility of home-cooked meals. In its essence, it unites tender pieces of chicken with rice, transforming them into a delightful symphony of flavors and textures.

What is chicken and rice?

Chicken and rice is a classic and widely loved dish that features tender pieces of chicken and rice cooked together in various flavorful preparations. It’s a versatile and comforting meal that is enjoyed in many cultures around the world, often with regional variations. Here’s a general overview:

Chicken: Typically, boneless, skinless chicken breasts or thighs are used, though variations can include whole pieces or other cuts of chicken.

Rice: Various types of rice can be used, such as white rice, brown rice, jasmine rice, or basmati rice. The choice of rice can influence the dish’s texture and flavor.

Broth or Sauce: Chicken and rice can be prepared with a variety of liquid components, including chicken broth, tomato sauce, curry, or a combination of sauces and seasonings. These liquids infuse the dish with flavor and help cook the rice.

Vegetables and Seasonings: The dish may include a variety of vegetables and seasonings. Common additions are onions, garlic, bell peppers, peas, carrots, paprika, thyme, and other herbs and spices.

How to Make the Best Instant Pot chicken and rice

Instant Pot Chicken and Rice Recipe

Recipe by Ethan HarrisCourse: Main, LunchCuisine: AmericanDifficulty: Easy

Servings

6

Yields

Prep time

5

minutes

Cooking time

30

minutes

Calories

375

kcal

This easy Instant Pot Chicken and Rice is a simple, tasty, family-favorite one pot meal. Tender juicy chicken thighs and rice packed with satisfying flavors.

Ingredients

• 1.5 pounds boneless, skinless chicken breasts or thighs

• 2 cups long-grain white rice

• 4 cups chicken broth

• 1 onion, finely chopped

• 2 cloves garlic, minced

• 1 bell pepper, diced

• 1 cup frozen peas and carrots

• 1 teaspoon paprika

• 1 teaspoon dried thyme

• Salt and black pepper to taste

• Fresh parsley for garnish (optional)

Directions

• Sauté the Aromatics:
  Turn on your Instant Pot’s “Sauté” mode. Add a small amount of cooking oil and sauté the chopped onion and minced garlic until they become fragrant.
• Brown the Chicken:
  Push the sautéed aromatics to one side of the pot and add the chicken pieces. Brown the chicken for a few minutes on each side. This step enhances the flavor of the dish.
• Add Rice and Vegetables:
  Stir in the diced bell pepper, frozen peas, and carrots, paprika, and dried thyme. Add the rice and mix everything together.
• Pour in Broth:
  Pour the chicken broth into the Instant Pot and give everything a good stir to ensure the rice and chicken are evenly distributed.
• Pressure Cook:
  Close the Instant Pot lid and make sure the vent is sealed. Set the Instant Pot to “High Pressure” mode and cook for 8-10 minutes. The exact time may vary depending on the thickness of your chicken
• Natural Release:
  After the cooking cycle is complete, allow the Instant Pot to naturally release pressure for 5-10 minutes. This helps finish cooking the rice and allows the chicken to become tender.
• Fluff and Serve:
  Carefully open the lid and fluff the rice with a fork. Season with salt and black pepper to taste. If desired, garnish with fresh parsley.

Variations in the Instant Pot Chicken and Rice

Spicy Chicken and Rice: Add a pinch of cayenne pepper, red pepper flakes, or diced jalapeños to give your chicken and rice a spicy kick. Adjust the heat level to your liking.

Mediterranean-Inspired: Transform your dish into a Mediterranean delight by using Mediterranean seasoning or spices like oregano, thyme, and rosemary. Add black olives, crumbled feta cheese, and a drizzle of olive oil for that Mediterranean touch.

Lemon Chicken and Rice: For a refreshing twist, squeeze fresh lemon juice over the cooked chicken and rice just before serving. Lemon zest can also be added for extra zing.

Mexican Chicken and Rice: Incorporate taco seasoning, diced tomatoes, black beans, and corn to turn your chicken and rice into a Mexican-themed meal. Serve with toppings like sour cream, salsa, and avocado.

Nutritional Benefits For Instant Pot Chicken and Rice

Protein: Chicken is a lean source of protein, essential for muscle growth, repair, and overall health. It provides essential amino acids that the body needs.

Complex Carbohydrates: The long-grain white rice in this recipe provides complex carbohydrates that serve as a primary energy source, keeping you fueled throughout the day.

Fiber: The dish includes vegetables like onions, bell peppers, and peas, which contribute dietary fiber. Fiber aids in digestion, helps maintain healthy cholesterol levels and promotes a feeling of fullness.

Vitamins and Minerals: Onions and bell peppers supply a variety of vitamins and minerals, including vitamin C, vitamin B6, and potassium. These nutrients support immune health, brain function, and proper electrolyte balance.