Instant Pot Beef Stew: A Hearty and Time-Saving Comfort Meal

When the weather turns chilly and you crave the warmth of a hearty meal, few dishes can compare to a classic beef stew. The rich aroma of simmering beef and savory herbs filling your kitchen is simply irresistible. And what’s even more irresistible is the thought of having that delicious Instant Pot Beef Stew ready in a fraction of the time, thanks to the wonders of the Instant Pot.

What is Beef Stew?

Beef stew is a classic and hearty dish that consists of tender pieces of beef, typically slow-cooked with a variety of vegetables, herbs, and a flavorful broth or sauce. It’s a popular comfort food in many cultures and is cherished for its rich, savory, and comforting qualities. Here’s a basic overview of what beef stew typically includes:

Beef: Beef stew usually features cuts of beef that are suitable for slow cooking, such as chuck, stew meat, or brisket. The beef is often cut into bite-sized pieces.

Vegetables: Common vegetables used in beef stew include carrots, potatoes, onions, and celery. These vegetables add texture, flavor, and nutrients to the dish.

Broth or Sauce: Beef stew is simmered in a flavorful liquid. This can be beef broth, red wine, or a combination of both. The liquid is seasoned with herbs and spices and often thickened with a roux (a mixture of fat and flour) or a starch-like cornstarch.

Herbs and Spices: Common seasonings include bay leaves, thyme, rosemary, and black pepper. The choice of herbs and spices can vary depending on the recipe and personal preferences.

How to Make the Best Instant Pot Beef Stew

Instant Pot Beef Stew Recipe

Recipe by Ethan HarrisCourse: Main, DinnerCuisine: InternationalDifficulty: Moderate

Servings

6

servings

Prep time

20

minutes

Cooking time

55

minutes

Calories

352

kcal

Savor the richness of Instant Pot Beef Stew—succulent beef, veggies, and broth in a bowl. A warm, flavorful embrace for your taste buds!

Ingredients

• 2 pounds of beef stew meat (chuck or similar cuts), cut into bite-sized pieces

• 2 tablespoons of cooking oil

• 1 onion, chopped

• 3 cloves of garlic, minced

• 4 carrots, peeled and sliced

• 4 potatoes, diced

• 2 cups of beef broth

• 1 cup of red wine (optional)

• 1 can of diced tomatoes

• 2 bay leaves

• 1 teaspoon of dried thyme

• Salt and pepper to taste

Directions

• Sear the Beef:
  Set your Instant Pot to the sauté function and add the cooking oil. Once it’s hot, add the beef stew meat and sear it on all sides until it’s browned. This step adds depth of flavor. Remove the beef and set it aside.
• Sauté Onions and Garlic:
  In the same Instant Pot, add the chopped onion and minced garlic. Sauté them for a few minutes until they become translucent and fragrant.
• Combine Ingredients:
  Return the browned beef to the Instant Pot. Add the carrots, potatoes, beef broth, red wine (if using), diced tomatoes, bay leaves, dried thyme, salt, and pepper. Give everything a good stir to combine.
• Pressure Cook:
  Seal the Instant Pot with its lid and set it to pressure cook for about 35 minutes. The high pressure will help tenderize the beef and cook the vegetables to perfection.
• Natural Release:
  After the cooking cycle is complete, allow the Instant Pot to release pressure naturally for about 10-15 minutes. This further tenderizes the meat.
• Check and Adjust:
  Carefully open the lid, and you’ll be greeted by the delightful aroma of your Instant Pot Beef Stew. Give it a final taste test and adjust the seasonings if needed by adding more salt and pepper if required.

Nutritional Benefits For Instant Pot Beef Stew

Protein: Beef is a fantastic source of high-quality protein, making this stew an excellent option for those looking to meet their protein needs. Protein is essential for building and repairing tissues, as well as for overall muscle health.

Iron: Beef is also rich in heme iron, a type of iron that is easily absorbed by the body. Iron is crucial for carrying oxygen in the blood and preventing anemia.

Vitamins: This stew includes a variety of vegetables, which contribute essential vitamins. Carrots, for instance, are a good source of vitamin A, while potatoes provide vitamin C and B vitamins. Onions and garlic offer their own set of vitamins and antioxidants.

Minerals: The beef stew incorporates a range of minerals, including potassium from potatoes and carrots, and calcium from the diced tomatoes. These minerals are important for various bodily functions, including heart health and bone strength.

Fiber: The vegetables in the stew provide dietary fiber, which supports digestive health and can help keep you feeling full and satisfied.