Nutrient-packed Instant Pot Zucchini Noodles: Low in calories, carbs, and fat but high in flavor! A guilt-free, vitamin-rich delight for your taste buds.

Zoodle Mania: Instant Pot Zucchini Noodles Unleashed

Hey there, my fellow Instant Pot aficionados! Ethan Harris in the kitchen, ready to spice up your day with a noodle adventure that’s about to change your life – Instant Pot Zucchini Noodles, or as I like to call them, “Zoodling Extravaganza!”

Now, before you roll your eyes at the idea of swapping out your beloved pasta for veggies, just hear me out. Zucchini noodles, or zoodles if you’re feeling fancy, are the unsung heroes of guilt-free indulgence. So, grab your Instant Pot, strap on your apron, and let’s dive into the world of veggie spirals with the enthusiasm of a kid in a candy store.

Why Zoodles? Because Pasta’s so Last Season

Hey, my fabulous Instant Pot comrades! Ethan Harris here, your culinary sidekick and the voice behind the kitchen curtain. Today, we’re breaking up with pasta and giving a passionate, saucy hello to the new star in town – Zoodles. Why? Because pasta is so last season, darling.

Pasta, We Need to Talk
Oh, pasta, we’ve had some good times – twirling forkfuls of spaghetti, drowning in creamy Alfredo, and cozying up with a bowl of mac ‘n’ cheese. But let’s face it, you’re a bit too clingy. The calorie count, the carb overload – it’s time for a fresh start. Enter Zoodles, the sleek, sexy alternative that’s about to steal the limelight.

Zoodles: The Veggie Divas
Zucchinis, my friends, are the leading ladies in this culinary drama. They’re like the Gwyneth Paltrows of the vegetable world – underrated, classy, and, dare I say it, a bit boujee. Zoodles are here to prove that veggies can be the A-listers, too – no paparazzi required.

Instant Pot: The Culinary Hero
Now, if the Instant Pot were a superhero, it would be Zoodleman – saving us from kitchen chaos with a single press of a button. This sleek gadget turns zucchini into a culinary masterpiece faster than you can say, “What’s for dinner?” It’s time to let go of the old and embrace the Instant Pot revolution.

The Breakup: Pasta, We Need Our Space
Pasta, it’s not you; it’s me. Okay, fine, it’s you. You’re heavy, you’re high-maintenance, and let’s be real – you’re a bit of a drama queen. Zoodles, on the other hand, are low-cal, low-carb, and effortlessly chic. It’s like trading in your clunky stilettos for a pair of sleek, comfy sneakers.

How To Make The Instant Pot Zucchini Noodles

Instant Pot Zucchini Noodles Recipe

Recipe by Ethan HarrisCourse: Side DishCuisine: ItalianDifficulty: Easy


Prep time


Cooking time





Zoodle Mania: Dive into the nutritional paradise of Instant Pot Zucchini Noodles – low-cal, low-carb, and bursting with vitamins.


  • 3 tablespoon olive oil

  • 3 zucchinis cut with a spiralizer

  • 3 cloves garlic diced

  • ½ lemon juiced

  • salt and pepper to taste

  • ¼ cup fresh basil chopped


  • Prep the Zucchinis:
    Wash your zucchinis thoroughly. Trim the ends, and if you’re feeling adventurous, peel off the skin for an extra touch of refinement.
  • Spiralize Away:
    Break out your spiralizer – the hero of our zoodle tale. Transform those zucchinis into tantalizing spirals. Don’t have a spiralizer? No worries! A vegetable peeler or mandoline can also do the trick.
  • Instant Pot Prep:
    Fire up your Instant Pot! Set it to the sauté function and add a drizzle of olive oil. Let it warm up; we’re about to give those zoodles a quick sizzle.
  • Sauté the Zoodles:
    Toss the zucchini noodles into the Instant Pot. Sauté them for 2-3 minutes – we’re aiming for that perfect al dente texture. Stir them around, let them mingle with the olive oil, and get ready for the kitchen to smell like pure joy.
  • Season to Taste:
    Sprinkle in salt and pepper to taste. Remember, simplicity is key. Let the natural flavors of the zucchinis shine through.
  • Serve and Savor:
    Plate up your Instant Pot Zucchini Noodles. Maybe add a final drizzle of olive oil or a squeeze of lemon for that extra zing. Now, take a moment to appreciate your low-carb masterpiece.


  • Calories: 240kcal Carbohydrates: 7g Protein: 6g Fat: 111g Saturated Fat: 2g Polyunsaturated Fat: 2g Monounsaturated Fat: 7g Sodium: 150mg Potassium: 375mg Fiber: 3g Sugar: 5g Vitamin A: 621IU Vitamin C: 51mg Calcium: 130mg Iron: 1mg

Serving Suggestion for Instant Pot Zucchini Noodles

Certainly! Serving Instant Pot Zucchini Noodles can be a delightful and healthy experience. Here’s a suggestion for presenting and enhancing the dish:

Garnish with Fresh Herbs:
Sprinkle freshly chopped herbs like basil, parsley, or cilantro on top. The vibrant colors and aromatic flavors will add a burst of freshness to the dish.

Serve with Grilled Chicken or Shrimp:
For a heartier meal, consider serving the Instant Pot Zucchini Noodles alongside grilled chicken or shrimp. This adds protein and makes the dish more substantial.

Cherry Tomatoes or Sun-Dried Tomatoes:
Halved cherry tomatoes or sliced sun-dried tomatoes can provide a burst of sweetness and acidity, balancing the flavors of the zucchini noodles.

Grated Parmesan or Feta Cheese:
For a savory kick, offer grated Parmesan or crumbled feta cheese on the side. Let diners sprinkle their desired amount over the instant pot zucchini noodles.

Cooking tips for Instant Pot Zucchini Noodles

Cooking zucchini noodles in the Instant Pot is a quick and convenient way to prepare a healthy and low-carb dish. Here are some cooking tips to help you achieve the best results:

  1. Spiralize zucchini just before cooking to maintain freshness.
  2. Choose medium-sized, firm zucchinis without soft spots.
  3. Season zucchini noodles with a pinch of salt before cooking to draw out moisture.
  4. Preheat the Instant Pot using the saute function and saute noodles briefly for flavor.
  5. Cook zucchini noodles in batches to avoid overcrowding.
  6. Watch cooking time closely (1-2 minutes) to prevent overcooking and mushiness.
  7. Use flavorful broths or sauces to enhance the taste of the noodles.
  8. Experiment with herbs and spices for added flavor (e.g., basil, oregano, red pepper flakes).
  9. Opt for a quick release to prevent residual heat from overcooking the noodles.
  10. Finish with fresh ingredients like cherry tomatoes, herbs, or a squeeze of lemon juice.
  11. Adjust seasoning before serving, keeping in mind the initial salting of the noodles.
  12. Serve Instant Pot zucchini noodles immediately to maintain their crisp texture.

Final Act: Zoodle Bliss

There you have it, my culinary compadres – Instant Pot Zucchini Noodles that will have your taste buds doing a standing ovation. It’s healthy, it’s speedy, and it’s about to become a regular star in your kitchen repertoire. So, grab that Instant Pot, channel your inner chef, and let the Zoodle extravaganza begin. Until next time, happy cooking!

But our adventure in the kitchen is far from over. Delve into the expansive world of my Instant Pot recipes whether it’s hearty stews or delightful desserts. So, until our next culinary escapade, let those pots keep simmering, allow the flavors to dance, and keep the flame of your cooking passion burning bright.

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