Instant Pot Quinoa Chicken Fried Rice – Gluten-free perfection in a bowl. Quick, flavorful, and oh-so-delicious!

Instant Pot Quinoa Chicken Fried Rice: A Gluten-Free Delight

Greetings, culinary comrades! Ethan Harris in the house, your go-to guy for all things tasty and instantaneously fantastic. Today, we’re embarking on a flavor adventure that’s not just gluten-free but a downright fiesta for your taste buds – Instant Pot Quinoa Chicken Fried Rice!

What is Quinoa Chicken Fried Rice?

Quinoa Chicken Fried Rice is a delightful and nutritious twist on the classic fried rice dish. Instead of using traditional rice, this recipe swaps in quinoa, a protein-rich and gluten-free grain, adding a healthy spin to the beloved Asian-inspired dish.

The dish typically features diced chicken, a colorful medley of vegetables such as peas, carrots, and corn, along with aromatics like onions and garlic. Eggs are often added to the mix, creating a delightful scramble that coats the other ingredients. The magic happens in the Instant Pot, where everything is cooked to perfection under pressure.

The result is a flavorful and satisfying meal that combines the savory goodness of chicken and vegetables with the nutty taste of quinoa. This gluten-free alternative not only caters to dietary preferences but also adds a unique texture and nutritional punch to the familiar fried rice experience.

Quinoa Chicken Fried Rice is not just a dish; it’s a wholesome and exciting culinary adventure, perfect for those looking to add a healthy and delicious twist to their Instant Pot repertoire.

Why You’ll Love Instant Pot Quinoa Chicken Fried Rice

Gluten-Free Goodness: For all my gluten-averse friends out there, this dish is a game-changer. Quinoa steps in as the hero, offering a gluten-free alternative that doesn’t compromise on taste.

Protein Powerhouse: Chicken takes the center stage, bringing a hefty dose of protein to the party. It’s the kind of fuel your body craves, making every bite a satisfying experience.

One-Pot Wonder: Less mess, less stress. The Instant Pot does all the heavy lifting, giving you more time to revel in your culinary triumph and less time spent scrubbing pots and pans.

Healthy Indulgence: Quinoa brings its A-game in the health department, offering a good dose of fiber, essential amino acids, and a myriad of vitamins and minerals. So, you can indulge without the guilt.

How To MAke The Instant Pot Quinoa Chicken Fried Rice

Instant Pot Quinoa Chicken Fried Rice Recipe

Recipe by Ethan HarrisCourse: MainCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





Discover culinary bliss with our Instant Pot Quinoa Chicken Fried Rice – a gluten-free masterpiece cooked to perfection in minutes.


  • 1 cup quinoa, rinsed

  • 1 cup mixed vegetables (peas, carrots, corn)

  • 1.5 lbs boneless, skinless chicken breasts, diced

  • 1 onion, finely chopped

  • 3 cloves garlic, minced

  • 2 eggs, beaten

  • 3 tablespoons gluten-free soy sauce

  • 1 tablespoon sesame oil

  • 2 tablespoons olive oil

  • Salt and pepper to taste

  • Green onions for garnish (optional)


  • Set your Instant Pot to “Sauté” mode. Add olive oil and sauté diced chicken until browned.
  • Stir in chopped onions and minced garlic, sautéing until fragrant.
  • Add quinoa, mixed vegetables, and continue sautéing for 2-3 minutes.
  • Push the ingredients to the side, pour beaten eggs into the pot, and scramble them.
  • Mix everything together and add gluten-free soy sauce, sesame oil, salt, and pepper.
  • Close the Instant Pot lid, set to “Pressure Cook” for 1 minute.
  • Allow natural pressure release for 10 minutes, then quick release.
  • Fluff the quinoa with a fork, ensuring everything is well mixed.
  • Garnish with green onions if desired. Your Quinoa Chicken Fried Rice is ready to steal the spotlight!

Serving Suggestions for Your Instant Pot Quinoa Chicken Fried Rice

Solo Act: Let this Instant Pot Quinoa Chicken Fried Rice shine solo in all its flavorful glory. A one-bowl wonder for those who believe less is more.

Sidekick Salad: Pair it with a crisp, refreshing salad for a balanced meal. The crunch of fresh greens complements the hearty textures of the fried rice.

Wrap It Up: Transform it into a filling for lettuce wraps or tortilla wraps for a handheld feast. Add a drizzle of your favorite sauce for extra pizzazz.

Soy Sauce Splash: Set out a small bowl of extra soy sauce for those who love an extra dash of umami. It’s a simple touch that enhances the flavors.

Grilled Goodies: Fire up the grill and serve this fried rice alongside grilled chicken, shrimp, or tofu. The combination of smoky and savory is unbeatable.

Green Onion Garnish: Finish each serving with a generous sprinkle of freshly chopped green onions. It adds a pop of color and a mild onion flavor.

Cooking Tips for Perfect Instant Pot Quinoa Chicken Fried Rice

Rinse Quinoa Thoroughly: Ensure to rinse the quinoa well before cooking to remove any bitter taste. This step is crucial for a flawless flavor profile.

Protein Variation: Feel free to experiment with protein sources. Substitute chicken with tofu or shrimp for a delightful twist.

Veggie Medley Options: The mixed vegetable combo is versatile. Consider adding bell peppers, broccoli, or snap peas for added color and crunch.

Soy Sauce Control: Adjust the amount of soy sauce based on your taste preferences. Some love it bold, while others prefer a milder touch.

Pressure Cooking Precision: One minute under pressure might sound short, but it’s the sweet spot to maintain the integrity of quinoa and keep everything perfectly cooked.

Garnish Galore: Green onions not only add a pop of color but also a mild oniony flavor. Get creative with additional garnishes like cilantro or sesame seeds.

Final Thought

And there you have it, my fellow culinary adventurers! Our journey through the realm of Instant Pot Quinoa Chicken Fried Rice has come to a delicious close. As you savor each bite of this gluten-free flavor fiesta, remember that the joy of cooking lies not just in the end result but in the process itself.

With the Instant Pot as our trusty kitchen companion, we’ve crafted a dish that’s not only a feast for the taste buds but also a testament to the simplicity and versatility of home cooking. From the golden sauté to the one-minute pressure cook, every step has been a celebration of flavor, efficiency, and a touch of culinary magic.

But our journey doesn’t end here. Explore the vast realms of my Instant Pot recipes – from comforting stews to delightful desserts. So, until our next culinary escapade, keep those pots simmering, those flavors dancing, and your passion for cooking alive.

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